In this 90 minute lesson, you will learn about the paddle-board and paddle, you will move from kneeling on the board to standing up, learn paddle strokes, turns, tricks, have a few games and, if time allows, you can try out a SUP rescue technique!

If you don't have your own gear then don't worry - Adventure SUP supply boards, paddles, leashes and buoyancy aids as standard and wetsuits if required. Lessons are run with one instructor to a maximum of eight clients. We can't promise you won't get wet so bring a towel!